Yoga helps teenagers to understand and connect with their changing bodies and minds, it allows them to grow whilst keeping them stable and secure throughout their changes. Starting yoga at a young age provides the child/young adult with tool to use not just when they are a teenager, but for when they are an adult coping with simply living.

 

Our practice is a great variety of exercise, mindfulness, meditation, breathing exercises that can easily be added into your lives, whilst we still understand how important it is to have fun too! 

 

We work with you to introduce you to practicing yoga regularly, its very much a team effort.  By introducing a yoga practice into your lives it will give you the tools the help connect with your body, mind and inner self to give you coping strategies to deal with what ever life throws at you.  

 

There are many benefits to you attending practice such as: 

• Regular exercise

• Improving posture, balance, strength & flexibility, 

• Connecting with yourself, 

• Building confidence, 

• Building self esteem 

• Learning different ways to cope with stress

• Learning self care

• Learning how to stay calm

We practice in a kind, secure, trusting environment - where we all support each other and most of all its non competitive and non judgemental.

 

We can help you find calm, find time to relax or just find time for yourself.

 

Come and join us - check out our timetable to see our latest class 

(Currently Term Time Monday)