Benefits

The main philosophy of Little Tree Yoga is to help each person grown in their own way and branch out to their capabilities, because after all we are all different in our own way.

Practicing yoga is one form of exercise that can greatly benefit the whole body including the mind. 

Yoga is a gentler approach to taking part in physical exercise

Some of the benefits of attending yoga practice are:

• Learning different techniques to alleviate stress and anxiety such as meditation, breathing & movement
  

• Cultivate focus to assist learning abilities
  

• Develop body awareness & connect with their inner self
  

• Encourages you to find calm

• Improves strength, flexibility and coordination

• Improves core strength

• Improves posture & balance
  

• Improves sleep quality

• Fuels the imagination, thereby enhancing creativity
  

• Helps battle obesity through regular exercise
  

• Taking part in a non competitive & non judgemental activity
  

• Improves blood circulation

• Decreases blood pressure

• Increases energy levels - regular practice provides consistent energy

• Improves self acceptance

• Improves memory function

• Improve concentration

And many more

Scroll across and see what our pupils & parents of our children's classes have to say.....